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string_bean00
New member
You have muscle building tip #7 in your sig now, what were #1-6? I never paid attention before.
hey AAP!
- Thread starter string_bean00
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UA_Iron
Guest
fucken String_bean
you aint ever on AIM anymore.
Bench: 325x1 (could have gotten 335 but went straight up to 340)
Squat: 410x1 (450 would have been close)
Deads: 500x1 (chalk, no straps, no problem)
you aint ever on AIM anymore.
Bench: 325x1 (could have gotten 335 but went straight up to 340)
Squat: 410x1 (450 would have been close)
Deads: 500x1 (chalk, no straps, no problem)
Shit, I don't know. I just add something new every 4-7 days. They were all kind of long, maybe someone saved them.
Basically common sense statements like pointing out 95% of people do more sets for biceps than they do for hamstrings and the same 95% of people have sucky hamstring development.
I will add a new one later today.
Basically common sense statements like pointing out 95% of people do more sets for biceps than they do for hamstrings and the same 95% of people have sucky hamstring development.
I will add a new one later today.
string_bean00
New member
UA_Iron said:
I told you motherfucker! You hit right around where I knew you would
How did you place?
string_bean00
New member
AAP said:
I'll be looking forward to it. The only one I remember is one about changing your foot angle on leg curls or something.
string_bean00
New member
While I got you here, what's your current split? I know you used to do quads and hams on separate days, I may try that
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UA_Iron
Guest
string_bean00 said:
first overall
casey beat me in bench and squats - but I cleaned up with the deadlift
1235 total, casey was at 1230 total.... it was close
string_bean00 said:
From today :
I did hamstrings this morning at 11AM. 16 sets
I go back tonight at 9PM to do a light back workout and tan.
(never really train back hard, only about 7-9 sets)
Tomorrow is chest AM
nothing PM
Thursday AM is triceps/biceps supersets together about 17-20 total sets
Thursday PM is delt workout like in my sig, but without presses (and tan)
Friday is quads AM, and I usually do 5 sets of one exercise 20 reps per sets for hamstrings here too.
Sat and Sun, nothing but going to nude beach
Monday start over again.
Though on Sat / Sun if it rains or I don't feel like the beach at times I will go in and do some light arm work.
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UA_Iron
Guest
AAP said:
cause of that statement you can no longer make fun of straight men.
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UA_Iron
Guest
AAP said:
you dont do deadlifts either?
just curious man.
UA_Iron said:
Man hell no. NEVER. Where have you been? Like you never see pittsbull and that other deadlift lover that left a while back harassing me all the time.
Damn what was his name?? Scrappy dude, not all that big but loved deadlifts. Always posted on the training board.
Anyway, no. No deadlifts. I ain't down with that shit.
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UA_Iron
Guest
AAP said:
not everyone can be a genetic freak, dick.
pitbullstl
New member
AAP said:
Went to the Ortho last month, cleared to deadlift again.....be back up to pulling 700 by June. I met some big fucker (bigger than Curly Top) at the end of last summer who said he was opening a new Golds in Lauderdale/Sawgrass area....something like 120,000 sq ft. You hear anything about this..?? I'll be down in a week, and I was going to check it out if it had opened.
string_bean00
New member
AAP could get jacked off pilates
pitbullstl
New member
string_bean00 said:
You'd hit it.
You ever take a Pilates class......?? Fuck. I took one of those, and an intermediate level yoga class with my wife, fuck that noise. Makes squats and deads seem easy.
string_bean00
New member
pitbullstl said:
Hell no, I ain't doing any of that shit.
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UA_Iron
Guest
pitbullstl said:
pitbullstl said:
I met some big fucker (bigger than Curly Top) at the end of last summer who said he was opening a new Golds in Lauderdale/Sawgrass area....something like 120,000 sq ft. You hear anything about this..?? I'll be down in a week, and I was going to check it out if it had opened.
Sucks to be you by June then. That is just useless for me. And the bar snags my leg warmers...
Never heard of that Gold's though if so I will check it out myself. I heard Curly Top had moved to FL too. Not sure if that is true. But he did enter the Master's contest recently. He placed 5th. There were only 5 entrants. Yes, he kept his record of last place intact.
pitbullstl
New member
AAP said:
<<--------- Not a thick waist
Also, good luck getting your erectors to fully develop with hypers. I called Gold's (corporate) this morning, they don't know anything about a gym in Sawgrass. More than likely it was just another full of shit wannabe bodybuilder from SoFlo talking shit, but I'll do a driveby anyway.
pitbullstl said:<<--------- Not a thick waist
Also, good luck getting your erectors to fully develop with hypers. I called Gold's (corporate) this morning, they don't know anything about a gym in Sawgrass. More than likely it was just another full of shit wannabe bodybuilder from SoFlo talking shit, but I'll do a driveby anyway.
More than likely. Some dumbass who thinks he is pro material and looking for corporate sponsors to get his gym going and shit in exchange for association with his name when he "makes it big in the IFBB" despite not even winning a local show yet.
