Not sure what I'll do next. I had planned on a DF 5 x 5.
But I'm thinking I want to get some resolution on my lower back. It comes and goes and shows up at odd times and places. I can certainly work around it, at least I have so far, but I'd like to get out of that habit.
I think I ended up at 70% 1RM for just about everything at the end of the volume cycle, so it's not heavy deading 3 x week per se. But by Week 4 it catches up to you and the last workout is tough. The 7 sets of squats and 6 sets of deads in the same workout were no joke.
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