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Here is what I ordered for lunch, (trying to get back in shape)
- Thread starter bran987
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Re: Here
Damn sounds yummy........
I had 5oz of tuna w/salsa 2tbs of peanuts and a huge ass glass of water
I'm jealous
bran987 said:Was out of town for a month on business and got fat
Ordered From Black Eyed Pea (home cooking place the office orders from, mostly fried stuff is good there)
Pan Seared Rainbow Trout (No Butter please)
Steamed Brocolli
Green Beans
how'd I do?
what are you eating?
Damn sounds yummy........
I had 5oz of tuna w/salsa 2tbs of peanuts and a huge ass glass of water
I'm jealous
Re: Here
You'll have gas! Nice!
lmao
Have you tried tuna with salsa... doesn't add to much to it and it gives a little taste.
bran987 said:well this afternoon my meal will be tuna (dry) and 1/3 can of black beans, so don't be too jealous lol.
You'll have gas! Nice!
lmao
Have you tried tuna with salsa... doesn't add to much to it and it gives a little taste.
230PM right now and today I have already had :
Mouthful of liquid aminos after waking up at 10am. (oh do shut up! Not THAT kind of protein)
Hour later, 2 chicken breasts (touch of ranch dressing on them), serving of risotto.
130PM - beef brisket on wheat bread and baked potato.
I will probably have a protein shake at 4PM.
Then I am grilling a steak tonight to eat while I watch LOST.
Then another protein shake at midnight.
that's it.
I am not training today so my diet slacks.
Mouthful of liquid aminos after waking up at 10am. (oh do shut up! Not THAT kind of protein)
Hour later, 2 chicken breasts (touch of ranch dressing on them), serving of risotto.
130PM - beef brisket on wheat bread and baked potato.
I will probably have a protein shake at 4PM.
Then I am grilling a steak tonight to eat while I watch LOST.
Then another protein shake at midnight.
that's it.
I am not training today so my diet slacks.
AAP said:
LOL
How'd ya know what I was thinking.. ?
And yes I'd have been so jealous!
A
alien amp pharm
Guest
Tonight is all you can eat wings at Hooters!
I hit that up each week. 25 is my usual amount, with fries.
I hit that up each week. 25 is my usual amount, with fries.
J
jenscats5
Guest
For lunch (well, meal #2) I had a large salad with 5oz. Louis Kemp Crab Delights and Ranch Dressing. Mmmmmmmmm
I never count my calories. So I have no idea how many I take in. I shoot for 2x grams of protein per bodyweight, though slightly less on non-training days. If I lower my protein, I up my carbs a bit. Otherwise I just basically eat every 3 hours depending on how hungry I am.
J
jenscats5
Guest
bran987 said:5 ounces? isn't that like half a coke can almost? you like it drenched don't you!
.
It was 5 ounces of the Crab Delights -- 2 Tblsp of the Ranch Dressing
A
alien amp pharm
Guest
AAP said:
I never go over 3 hours without eating. Usually it's closer to 2.
We rule!
alien amp pharm said:
yea right..... panty licker
bran987 said:
I had General Tso's chicken for lunch.
1.Protein shake- whey, oats, peanut butter
2. another shake- whey and fish oil
3. 4-5 oz. ham on bagel w/ cheese
4. chicken parm sub
5. shake- whey fish oil
6. in a little bit steak on a sub roll and dbols
i have another 5 or 6+ meals before bed... working tongiht also.. so long day. Day off also, tryin to get in a lot of protein.
2. another shake- whey and fish oil
3. 4-5 oz. ham on bagel w/ cheese
4. chicken parm sub
5. shake- whey fish oil
6. in a little bit steak on a sub roll and dbols
i have another 5 or 6+ meals before bed... working tongiht also.. so long day. Day off also, tryin to get in a lot of protein.
chewyxrage
New member
Hmm what did I have today
1. 2 scoops whey 1 tablespoon flax
2. 2 scoops whey 1 tablespoon flax
too tired to cook inbetween classes
1. 2 scoops whey 1 tablespoon flax
2. 2 scoops whey 1 tablespoon flax
too tired to cook inbetween classes
gab9681
New member
So far today:
Misc. supps and a dose of DNP
Protein shake
6 egg whites with hot sauce and a little cheese
Protein shake
Dose of DNP
2 chicken tits w/romaine lettuce and cheese
A handful of peanuts
And soon to follow:
Protein shake
2 chicken tits
Steak with asparagus
Dose of DNP and some tren
Protein shake
Misc. supps and a dose of DNP
Protein shake
6 egg whites with hot sauce and a little cheese
Protein shake
Dose of DNP
2 chicken tits w/romaine lettuce and cheese
A handful of peanuts
And soon to follow:
Protein shake
2 chicken tits
Steak with asparagus
Dose of DNP and some tren
Protein shake
Zebo said:
OMG....... LOL.. that made me bust out laughing! Sorry.. hee hee
gab how is the DNP treating you? i am running a clen cycle right now at about 200mcg-300mcg's a day. I am either thinking about getting another cycle of clen going because my supply is almost out, or do you think that a DNP cycle would be more effective? Im not that high of BF% i would est. 10% but i want to be cut up...what do you think?
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