Here is a clean/lean bulk diet for everybody

[mwm5]

Something I used for a long time with great clean gains. I ended up changing a few things later on. Any questions let me know!

 

[[CinnamonBuns]]

good stuff thanks for that
was it an accident that you didnt give th 90g WMS any cals?
thanks again

 

[cobracock1979]

Great diet,

I would probably use Casien before bed tho but I would happily follow this diet an expect results.

Id like to see a sticky incorporating links to different Bro's diets when they post em up.

 

[mwm5]

Great diet,

I would probably use Casien before bed tho but I would happily follow this diet an expect results.

Id like to see a sticky incorporating links to different Bro's diets when they post em up.

i would use casien but i can't b/c of lactose issues, hence why i use goat whey instead of regular cows whey.