welcome to my world, first thing to do is change your diet, gallon of water/day, quaker old fashioned oats every morning, long grain brown rice is your new staple carb, kashi and potatos not bad either, broccoli is a must, fruits and vegatables with every meal, refined flours and sugar out as well as sodium, bananas, white rice and eggs are constipatory, bread i dont eat anymore nor non whole wheat pasta, flaxseed oil i consider essential, also try surfak, otc, listed as a laxative but you can use it indefinitely unlike other laxatives, draws water into the stool, i personally can only handle 3-4 meals/day since my digestive system revolted
now to the hems, dont worry theyre not that big of a deal, yes you can get them from lifting, most probably from holding your breath when you exert yourself but just watch how youre straining when you lift, and dont strain on the toilet, dont spend too much time sitting there either, you need to bear down a little for the bowel movement but not much at all, as for hem removal, unless its internal which is rare there is no need for lasers or scalpels, the hemorrhoidal ligature is simply dropping a rubber band around the base and in a few days it will drop off with your bowel movement, virtually painless and youll feel like a new person
Please Scroll Down to See Forums Below 
