Heme Iron

[Tom Treutlein]

http://www.healthandage.com/Home/gid2=2809

What do you guys think about this? Dangerous?

Red meat bad? The study was done recently, compared to a lot of studies you see.

Dammit.

 

[anthrax]

http://www.healthandage.com/Home/gid2=2809

What do you guys think about this? Dangerous?

Red meat bad? The study was done recently, compared to a lot of studies you see.

Dammit.

Atlhletes (I guess we can call us athletes) "burn" more iron than the regular lazy fat ass
So it is not an issue

 

[Tom Treutlein]

Fuckin' A. That's good to hear.

Athlete is a good term for me. Sparring, lifting, sprint intervals (or even moderate cardio) all the time.

 

[javaguru]

If you're worried about elevated hematocrit levels then just give blood regularly.

 

[Tom Treutlein]

I don't do needles. I'm the biggest baby when it comes to needles. I'll literally faint. I had to get blood taken one time to see if I had mono. They put the device over my thumb and you just heard the crunch of the skin. All I remember is cringing, and then having this beastly woman "milk" blood to the fingers, 'cause there wasn't enough.

My body was like "nah-uh, bitch, that's my blood!". Then it all went black. x.x