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Helping a Friend

D1mrshll

New member
My buddy is looking to gain some lean muscle for the summer. He is 5'10" and 138 Lbs. He has an extreme metabolism and is probably like 7% body fat. He got some weight gainer and some creatine products. He needs a good bulking diet and this is the only place to get it in my opinion. No allergies to food and the kid likes to eat.

Help a brother out

Thanks
 
Milk would be #1 on my nutrition list. I use skim but he might want to try 2% to get started. 2 cups with every feeding, and work up to at least 6 feeding (12 cups) per day. Small, easy to digest meals are the way to go.
 
why must they die? You wrote me me my first diet actually and it worked great. Gained a lot of weight kept most of it and was real happy with the results.
 
Well, there's an epic thread on this very topic that's been floating near the top of the first page for the past couple weeks. Anybody who gives you a bulking diet with a specific calorie total is a complete moron; what moves the scale for one guy won't be enough for another. So just make sure he's eating frequently, getting protein with each meal, and adjust the quantities until he's gaining weight at the rate he wants. It should be obvious, but over time he'll have to increase the calories to account for the higher caloric expenditure that comes with more muscle.

IMO, those weight gainers are a joke both in terms of price and health. If you're going to get a couple thousand calories a day from shakes, there are better ways to do it than high-GI carbs disguised as complex carbs (i.e., the maltodextrin that's used in a lot of weight gainers). Use milk to get those extra calories or make your own shakes with protein powder, oats, and peanut butter/nuts/oil.
 
D1mrshll said:
why must they die? You wrote me me my first diet actually and it worked great. Gained a lot of weight kept most of it and was real happy with the results.

What makes you think what Al told you won't work for your buddy as well? Take the basic principles, apply them to a new situation. Adjust as needed.

Teach a man to fish . . .
 
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