help

[BodyND]

What works better with helping burn body fat clenbuterol or cytomel in your op. Also isant it basically retarted to take 100 mcg of cytomel a day for a month with a 500 calorie intake wouldnt you be like fuckin skin and bone after not to mention how bad that is for you

 

[goal245]

you probably misunderstood the 500 calorie thing, its talking about a 500calorie deficit per day, not the total cals in a day.

Neither compound will burn fat if your diet isn't right, get a good diet and then you will only need those drugs if trying to get below 5% BF.

 

[BodyND]

No i have a friend whos been takeing cytomel and has lost 20lbs 2 weeks from takeing cytomel at 100mcg ed with 500 calorie diet

 

[crulexis]

That's just freaking retarded... do some research or If you want to lose all and any muscle go ahead and do a 500 calorie diet..

 

[goal245]

500 calorie diet = anorexia

 

[BodyND]

i know i told my friend that what ever im doing a cytomel cycle my self and im intakeing around 1400 calories too 1800 a day does that sound good to you guys and some days like 1000.
Macro breakdown varies from carbs high in the 300 range to carbs lower in the 160 0r 103 range. My main goal is to get my core ripped like Cam giandent. I do cardio and ab work alot. Whats more effective burning fat tredmill cardio or useing and exercise bike?

 

[BodyND]

or both

 

[Nitro79]

as someone who was anorexic (cured by bodybuilding ) i can tell you that eating 500cal/day is a quick road to death via lots of suffering. i personally ate less than 500, sometimes NOTHING for up to 5 or 6 daysd at a time, was so weak i could barley walk up a set of stairs, lost my libido for over a year, hair started falling out etc. you have to step in and hit your mate right in the head, knock some sense into him/her. that is not the way to loose weight, eat 500cals less per day, and do lots of steady state cardio, heavy weight training and keep a high protein diet at all times, hell i eat 1000cals a day of JUST protein, with my fats and carbs as extra and i'm cutting aggressivly right now.

agree with that , nice post bro.