help

[raulx83]

iam totally new with the fitness today is my 4th day at the gym..can i start using the 1st cycle or else do i need to wait for a month??

i need help with the diet and how to wash out the medicine from the body.

 

[Gawd]

4th day at the gym?
ever?
What medicine?

 

[raulx83]

yes.. i just started working out.. i was wondering can i use steroid beginner cycle?>???

 

[tbone1966]

try eating a good diet train hard.watch your body start changing then when you.get to the point were you might need a little help.you need a lot more info before you start doing gear .not trying to be a ass just want you to be smart and safe when doing gear .not being smart can hurt you more than help.take it slow .info. bitch tits,little balls,etc,if you know what mean.good luck .

 

[raulx83]

thanks.. i bought today 2 packs of whey i started eating chicken breast and drinking whey 2 times a day)

 

[tbone1966]

good job.you will be real proud of yourself.good luck

 

[raulx83]

do i need to take any other food that increase my body stamina and building muscle??

 

[bigtravis]

I wouldn't consider doing that now. Get your diet down. You can join a group here that can help alot with that and train with strict form and get your strength and everything in check. In the meantime just cruise through the AAS forum and listen to the posts and research what you would like to know. It goes back a very long way.

 

[raulx83]

thanks..one last question..where can i find a diet and work out chart..so that i can follow