Help

[Andrewtc]

I hope you can give me some advise on which supplements to use.

I am currently using Maximusle Cyclone, zinc & Aminos which is giving
me some good gains but am looking to supplement this with something
else that will allow me to gain muscle faster and also give me the
pump I am looking for.

Could you recommend anything that would be worth looking at to get the
pump and size I am looking for? There are so many supplements its hard
to tell what to go for.

I am 75kg and train 3 times a week.

Any advise would be a great help.

Thanks

 

[chaos13]

this might be a dumb response..........but creatine?

i think creatine should be central in everyone's sup intake....

 

[Elementality]

I'd go AMP 02 pre workouts, protein powders to supplement strong protein diet, l-glutamin supp 10 grams daily. if you sleep and eat well on top of this i think you're set.

glutamin - recoverey
AMP 02 - creatine, massive energy to workout for max efficiency at gym
protein powder - protein

I think a combination of these supps in whatever brand/formula u take do just fine. Anything else isn't worth the money, but if money isn't an issue, then just go buy everything.

 

[Andrewtc]

I'd go AMP 02 pre workouts, protein powders to supplement strong protein diet, l-glutamin supp 10 grams daily. if you sleep and eat well on top of this i think you're set.

glutamin - recoverey
AMP 02 - creatine, massive energy to workout for max efficiency at gym
protein powder - protein

I think a combination of these supps in whatever brand/formula u take do just fine. Anything else isn't worth the money, but if money isn't an issue, then just go buy everything.

Thanks for the replys, does anyone know where to buY Amp 02 in the UK? cheers

 

[! RUSSIAN BEAR !]

Thanks for the replys, does anyone know where to buY Amp 02 in the UK? cheers

im sorry mate but you can not buy amp02 in the uk they will not ship it i don't no why?

stick with maximuscle for a while there are good if ya wanna bulk up just get the maximuscle progain and the creatamax 300 and combine the two
take four times a day trainhard eat pleanty of meat and lots of carbs and a good amount of calories and you will do well give it some time to work tho in about 8 weeks you should see some results if you train right and you diet is right to


even add some hmb 1000 or zma, no2 these may help too

good luck

 

[Elementality]

You can use no xplode in UK righ? I used noxplode for about a little over a month and it worked really well, not nearly as good as AMP 02, but if you take like 4 scoops and carbs before workout u'll definitley still see results.