hello i am new to the forum and bodybuilding and steroids!!!!!
i would like some info on wat to do next. I have started taking testex prolungatum manufactured by altana it originates from madrid any info on this steroid will be much appreciated and if you lot could run me thru the dos and donts with steroids. I have never trained or taken any steroids before and i dont really know any body with any real knowledge about taking them so i have turned to the internet
thanks in advance 
i would like some info on wat to do next. I have started taking testex prolungatum manufactured by altana it originates from madrid any info on this steroid will be much appreciated and if you lot could run me thru the dos and donts with steroids. I have never trained or taken any steroids before and i dont really know any body with any real knowledge about taking them so i have turned to the internet
thanks in advance

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