help

[Theanimal33]

well, i've been lifting for a while now, and i hit a plateu. I've tried everythign, changing my workouts, tried doing high reps for a while, tried doin more curls,lat pulldowns, and such. And my question is, what are the advantages and disadvantages of steriod, and legal steriods. I dont really wanna take injections; do orals work as good as injections? What kind should i take to get stronger, and not gain to much weight and muscle mass. If i just do a couple cycles, and quit, will i loose all my gains?

 

[Liftbig]

whats your training look like? diet? and what do you do outside of the gym?

 

[Theanimal33]

well, i dont have much of a diet. I try not to eat or drink anything with to much sugar, and i eat a lot of meat,breads,pastas,rice,few veg., and few fruits. For my training i do mostly just core lifts, squat,deadlift,bench,incline,and powerclean. I usally do three sets, of eather 10,8,6,4,2 reps. and if i still have some left in me, i'll lift until failure.

 

[Liftbig]

my freind, the soltuion to your lack of progress lies in your diet and training, not what type of drugs to take. AAS always has been and always will be a SUPPLEMENT to sound diet and training. not a quick fix. what will happen is youll eventually run into the same problem while using drugs, but then where do you go? Starting eating well. if your training to get stronger and bigger, eat more, plain and simple. for your training i suggest you read up on needsizes 5x5 routine, DFHT training, and Westside Barbell and Metal Militia training if you want to powerlift.


get your diet and training in check before you think about using AAS. your end results will be much better.

 

[DBCooper]

Just what Liftbig said, Training and diet first before any drugs ever. AND read up on the subject first, there are no 'legal' steroids just junk. Injections are almost always better for you than any orals btw.

 

[Theanimal33]

...well what should my diet consist of?