Help

[Dbain23]

Hey everyone,

I'm about to get out of the Marine Corps in August. I got hurt awhile back and found out that I had a freak blood clot behind my right knee. After over 7 months of not being able to do cardio I gained a good amount of weight. I want to lose all the fat I gained and start power lifting. Can anyone help me out?

 

[caligirl85]

What are you looking for? a meal plan? Probably need to throw up your stats and what an average day of food looks like for you.