Help?

[lorentz]

Hello guys,
I have gluten allergy Can anyone suggest me some diet plan here.Thanks in advance.
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wheat intolerance symptoms

 

[nangiggles]

Hopefully one of the lady mods here can transfer this for you to the correct section if not try the diet section it's way more useful and you'll get a faster reply.

 

[nangiggles]

Quinoa is the best gluten free meal base out there ^_^
Gluten Free Food List
http://www.glutenfreefoodslist.net/

 

[CML0915]

I am gluten intolerant.
It's really not hard to find gluten free items. Im not going to write out a diet plan for you, I believe you need to do that yourself, but here is a small list of things you can eat
Any fruit/veg
Rice or corn pasta
White/brown rice
Any meat, except deli. The only deli brands that I've found that are gluten free is Boars Head
Dairy (Greek yogurt is the best)
Gnocchi
Sweet potato
You're going to have to get used to reading labels and stay away from almost all processed foods

 

[nangiggles]

Even chex cereals are gluten free

Sent from my HTC One V using EliteFitness

 

[wootoom]

Hello guys,
I have gluten allergy Can anyone suggest me some diet plan here.Thanks in advance.
______________________________________________________________
wheat intolerance symptoms

Why are you posting in here, not allowed