help

[finaplex2000]

i have just decided to get back working out and i have a gut!!!!! i need to now what shit i can take over the counter for now! that will get back on the right track

help me please

 

[Shock Troop]

bro, honestly- all you have to do is run your ass of. the more you sweat, and the more you put out the more results youll get, seriously. And drink LOTS of water- eat about 6 small meals a day, lay off the sodas, and juice, and greasy food, and breads- This is the short and sweet, but it works. hand down. Dont waste your money on shit to take the pounds off. Thats just pure laziness. Dedicate yourself, and you will adapt, and overcome. Good Luck//// As a supp. to your running, make sure you stretch good before and after, and incorporate some calasthenics!

 

[genarr3]

I took the best shit - it was called Diet and Cardio.