Help. . .

[LeoB23]

Recently my right wrist has been really hurting me. I used to do E-Z bar curls without wrist support, I think that caused the problem. It is a pain shooting up the length of my forearm, from wrist to elbow. What should I do to help alleviate the pain, take days off, advil, what??? I bought a wrist support, and I have already trained with the pain and it has only gotten worse. Please give me some advice....

 

[al1602]

thata seems like tendonidits. you have to use heat and cold, stay off it for a while and use machines for curls

 

[Dorian]

I had the same thing...you've got tennis elbow, tendonitis. rest it for a while, but if that doesn't work...and it did'nt for me, then go to your doc and get a cotizone injection, warn you though, take some pain killers before, freakin sore shot that.