UbermenscH
New member
I know this should be on the recipe board. But nobody reads that and everybody eats tuna...
I have been trying to eat 4 cans per day and had gotten to the point where i was ready to heave each time i was ready to eat another can... plus packing around a can opener with me... anyway i wanted a better idea.
I tried several things (many were nasty) but this one is truly good tasting.
Take one can of chunk light tuna drain off the water
add one whole egg and 1/4 cup of flavored bread crumbs
then add 1/4 cup fat free shredded cheddar cheese.
mix it all up and form into 3 patties
cook on a nonstick griddle or pan till both sides are golden brown.
put in a zip lock bag and eat with your hands.
no fuss no mess and IT DONT TASTE LIKE TUNA
breaks down at 17 grm. quality pro from tuna cheese and egg
4 grm. carb from the bread crumbs and cheese
2 grm fat from the egg
Per patty.
way better profile than any protien bar.
also works out to about 38 cents per patty.
and really taste not at all like tuna.........
I have been trying to eat 4 cans per day and had gotten to the point where i was ready to heave each time i was ready to eat another can... plus packing around a can opener with me... anyway i wanted a better idea.
I tried several things (many were nasty) but this one is truly good tasting.
Take one can of chunk light tuna drain off the water
add one whole egg and 1/4 cup of flavored bread crumbs
then add 1/4 cup fat free shredded cheddar cheese.
mix it all up and form into 3 patties
cook on a nonstick griddle or pan till both sides are golden brown.
put in a zip lock bag and eat with your hands.
no fuss no mess and IT DONT TASTE LIKE TUNA
breaks down at 17 grm. quality pro from tuna cheese and egg
4 grm. carb from the bread crumbs and cheese
2 grm fat from the egg
Per patty.
way better profile than any protien bar.
also works out to about 38 cents per patty.
and really taste not at all like tuna.........
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