Help with my first cycle

[jjuni01]

I need advice on my first cycle . I have been lifting for some years and now am looking into doing my first cycle. I am 35 years old 220 lbs 5'11. Any advice on which steroid I should take and how much of it I should take?

 

[nb01741]

What are your goals?? Usually a first cycle should be Test Enanthate at anywhere from 250-500mg per week for 12 weeks. What is your body fat?

 

[jjuni01]

Im looking for mass gain , my body fat is between 17% to 19%. My daily calorie intake is 1500 calories should I increase my intake? And by how much ? Anything else I should take besides Enanthate?

 

[jerome simpson]

Jesus you need to do your own homework to learn what you are thinking of adding into your body. You're going to roll with the first piece of advice you get off the internet? And you have to be way off on what you think your caloric intake is. I just ate 2500 calories worth of steak for dinner.

Seriously, educate yourself.

 

[roguemonkeyjr]

This is all terrible right now... If you think starting an AAS cycle where you are right now is a good idea you have another thing coming! BF is way too high and you're calories are retardedly low... You obviously don't really know the nutrition aspect of all this! Starting AAS is a big step and should only be used when you've hit a certain part of training and plateau! You don't need AAS right now, what you need is diet advice! Go start a thread in the diet section, people will be more than glad to help you with that

 

[jjuni01]

Thanks for the advice guys.