Help with Incline Dumbells

[SeanHolmz]

Once I hoist the weight from my knees to shoulders I can't seem to press the weight on the first rep but once I get going I can pump out about 6 reps. Is this weak front delts?? What do I need to work on?

 

[fastgain]

Personally I bring the dumbells down just as far on every rep. If I couldn't start it, I wouldn't be able to do any reps at all. I don't see how you can get 6 reps if you're using the full range of motion and you can't get it started.

 

[SeanHolmz]

I don't see either but once I get going I still do full ROM. Maybe its the momentum? I don't pause when I get to the lowest point.

 

[SofaGeorge]

Try bringing them up parallel grip. You have more boost that way and it lets you get them off your chest for the first rep.

When I go heavy I bring them up parallel for the first rep... then turn them to the pronated grip.