Help with Diet

[gmanlax7]

I've been trying to add some muscle, but with lacrosse starting up ive been running a mile everyday , about an hour and a half before i go lift. Will this hurt gains and make it hard for me to put on size? I eat well with 2 shakes, 2 cans of tuna, 2 chicken breasts, cottage cheese, peanut butter, oatmeal and other pretty clean foods throughout the day, but will this not matter if im still doing the cardio?

 

[madhops22]

Do your cardio after your workout

Hey,
I do my cardio after I lift weights. I find it's beneficial in a couple ways. If I do cardio before I work out...I'm tired for the weight training and I can't lift as much weight. When I do cardio after I workout, my body temperature is already high and has been for 45 minutes therefore I can burn fat right away when I start the cardio...not 10 mins into it.

Hope this helps a bit.

Madhops

 

[gmanlax7]

I'd like to do that but problem is practice is right after school, so i don't have much of a choice, i figured upping calories is only way to gain muscle instead of having the cardio melt it away