ddmartin1003
New member
I use to work out at 5 am and ate most of my carbs around that time
oats/protien before
protien and dex after and
protien and oats post post then switched over to protien and veg., and efa"s
for the rest of the day
now I have changed my workout time to 4pm and am a little confused on when to eat my carb meals. I cut out the dex post because of the insulin spike that late in the day and added more protien. but here lies the problem I am taking in the same amount of cals/carbs but am looking softer.
so how can I time my carbs better?
Thanks
oats/protien before
protien and dex after and
protien and oats post post then switched over to protien and veg., and efa"s
for the rest of the day
now I have changed my workout time to 4pm and am a little confused on when to eat my carb meals. I cut out the dex post because of the insulin spike that late in the day and added more protien. but here lies the problem I am taking in the same amount of cals/carbs but am looking softer.
so how can I time my carbs better?
Thanks