help with diet please changed workouts from am to pm

[ddmartin1003]

I use to work out at 5 am and ate most of my carbs around that time
oats/protien before
protien and dex after and
protien and oats post post then switched over to protien and veg., and efa"s
for the rest of the day

now I have changed my workout time to 4pm and am a little confused on when to eat my carb meals. I cut out the dex post because of the insulin spike that late in the day and added more protien. but here lies the problem I am taking in the same amount of cals/carbs but am looking softer.
so how can I time my carbs better?
Thanks

 

[~SC~]

Bruh, you still NEED those carbs PWO for optimal recovery, or else you are shooting yourself and your gains/recovery/etc. in the foot!

Have your pwo meal as normal then have the PPWO meal. Make sure they are the right amounts for your stats/goals, and you have nothing to worry about as you have performed activity that DEMANDS you take in those nutrients. Very key!!

~SC~

 

[ddmartin1003]

Thanks sc
so I should have carbs in first meal and then again in post and post-post

 

[KWKSLVR]

Absolutely! Thats the biggest thing I've learned from SC, it's crucial to at least get PWO carbs in no matter what.