J jzch169 New member Apr 2, 2003 #1 would i be better doing a ckd? or would it be ok if i do under 50 carbs and day with moderate fat and protein in like the 200 area..im 200 pounds at 5'8 please help me out thanks!
would i be better doing a ckd? or would it be ok if i do under 50 carbs and day with moderate fat and protein in like the 200 area..im 200 pounds at 5'8 please help me out thanks!
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