help with 5x5 training plz

[h.m1985]

hi never heard of it till joined this site wonderin if any one could tell me how its done,training routine etc thanks

 

[BionicBC]

hi never heard of it till joined this site wonderin if any one could tell me how its done,training routine etc thanks

http://www.elitefitness.com/forum/showthread.php?t=375215
All you need to know. Take your time, its worth it.