Just work out more. Two times a week is weak. If you at least double that you will see a difference. Take your basics before a cycle. Get protein up and fat down. More cardio, hell go six times a week. You can take the stack like ripped fuel, but alternate it. I lost like 20+ pounds off that stuff but built up my tolerance and was up to six pills a day when the max was three. i was taking stacker threes. Very stupid of me and I will never do that again, it jacks up your heart. More cardio and you'll get there. don't worry so much about muscle loss. Size is relative to your body.