Help w/ Routine Guys

[Protobuilder]

What supplements do I need to get that ripped bulky Philo Beddoe look, like in Every Which Way But Loose?

only about 4 of you will get this

only 2 will think it's funny

 

[Kabeetz]

What supplements do I need to get that ripped bulky Philo Beddoe look, like in Every Which Way But Loose?

only about 4 of you will get this

only 2 will think it's funny

I think I get it, which means I probably don't, but you still crack me up bro.

I believe he used a 4x6 routine to achieve that physique. It actually inspired the trainer who designed Brandon Lee's now infamous "The Crow" training regimen, which is still written about in Weider publications and small corners of the internet just like this one to this very day.

 

[BiggT]

4x6 makes u fat, u need to do pushups and situps

 

[jackangel]

you must keep the body guessing to achieve that kind of hysterical jackedness.

in fact, you should confuse the hell out of it, and maybe random passersby as well.

for example, when you get in the gym, don't start with warm up sets or light stretches. that's what ordinary people make their ordinary bodies do. your body will be expecting this, but don't simply give it what it expects.

instead, you should start dancing. think richard simmons on crack. BOUND into the air, leap frivolously. sing gaily. do this for 3 sets of 5 reps, mixing it up with some festive prancing in between sets.

after that, go straight to the elliptical and ride it for 30 minutes. backwards. pink dumbbells optional.

then go home and walk it out. diet is key, as always. be sure to take in no more than 60g of protein per day, because that's more than enough.

 

[Protobuilder]

for example, when you get in the gym, don't start with warm up sets or light stretches. that's what ordinary people make their ordinary bodies do. your body will be expecting this, but don't simply give it what it expects.

instead, you should start dancing. think richard simmons on crack. BOUND into the air, leap frivolously. sing gaily. do this for 3 sets of 5 reps, mixing it up with some festive prancing in between sets.

after that, go straight to the elliptical and ride it for 30 minutes. backwards. pink dumbbells optional.

OK. I tried it and some guy who looks like Philo Beddoe punched me in the mouth. You see? That's why I need the Philo Beddoe training system. Help guys.

 

[silver_shadow]

4x6 makes u fat, u need to do pushups and situps

plus weightlifting makes you bald... +1 for the pushups and situps.

 

[BiggT]

I'll tell ya, Eastwood definitely juiced in that movie, there is NO way any person can build so much as an ounce of muscle without juice, lololzz....While we're on the subject, Tom Cruise was HYOOGE in "Cocktail". I think he took lots of hardcore, manly drugs like Primo, Winny, and T-Bol, and maybe some Anavar if he was really feeling like something hardcore. He must have had Gunnar Peterson train him too, because NOBODY can be so big with ordinary training methods.

Also, guys, I am 5'11 and weigh 150, but I really wanna weigh 155 this Summer, what kinda cycle do you bros recommend? I figure After 10 years of heavy training and juicing, I'd love to be able to take 225 for a ride on the bench for 2-3 reps like all the good bros at Balley's, I'd also like to see Brad Pitt's bench routine in "Fight Club", cause he had gladiator pecs and cannonball deltz.

Thanx in advance.

Oh yeah, Toby McGuire was wayyyyyy to jacked in ''Spiderman".....I think he ripped out good for "The Lord of The Rings" movies....and the dude from''Rudy'' also juiced heavily cuz he was enormous too.

 

[Kabeetz]

What's sick about Tom in Cocktail is that that wasn't just gym strength... three movements he was good at.. that was FUNCTIONAL strength. Do you realize the gravitational pull of a spinning tequila bottle over 10 feet above you coming crashing down???? Or the power of the lips of Gina Gershon?? I wanna see Marius handle that kind of load. Athleticism at its finest.

I'll tell ya, Eastwood definitely juiced in that movie, there is NO way any person can build so much as an ounce of muscle without juice, lololzz....While we're on the subject, Tom Cruise was HYOOGE in "Cocktail". I think he took lots of hardcore, manly drugs like Primo, Winny, and T-Bol, and maybe some Anavar if he was really feeling like something hardcore. He must have had Gunnar Peterson train him too, because NOBODY can be so big with ordinary training methods.

Also, guys, I am 5'11 and weigh 150, but I really wanna weigh 155 this Summer, what kinda cycle do you bros recommend? After 10 years of heavy training and juicing, I'd love to be able to take 225 for a ride on the bench for 2-3 reps like all the good bros at Balley's.

 

[BiggT]

I heard pouring drinks as you stand one a Swiss Ball on 1 leg gets u jacked, and is safer on the knees than skwats.

 

[Kabeetz]

I heard pouring drinks as you stand one a Swiss Ball on 1 leg gets u jacked, and is safer on the knees than skwats.

How can one mind have all that knowledge AND find room to cram all that law school crap in too????

You, my friend, are an icon.

Just don't forget that he's got on 5 pound ankle weights on DURING THE ENTIRE PROCESS.

 

[Protobuilder]

Philo Beddoe drank beer and ate peanuts. Anyone know how many peanuts to build those kinds of gunz?

 

[Tweakle]

Many consider peanuts a poor choice.. while bulking..ANYONE? ...cmon bro.. bodyfat.. 62.24535%...HOW ABOUT SOME ALOMDS INSTEAD.... ANYONE?

 

[al420]

Clyde had the more impressive physique, and when it came right down to it he was the better fighter.

His mother was on Anavar - but it gave her wicked sides.

 

[jackangel]

clyde was built for deadlifting. sick long arms.