Whats up guys. This is a question for my friend. Well he's about 57 at 200 lbs or something like that. Overall he's kinda chubby. Now he does cardi everyday for about 30 min and also hits the weights. Now I told him about ECA but I dunno how he should take it and for how long. does this sound right. 25mg ephedrin, 200mg caffine, and and instead of Asp..take 1 tab of white willow bark..I took it 30 min before I went to the gym and 30 min before my meals 3 times a day.. Now what do you guys think...He wants to lose alot of his fat.......