Please Scroll Down to See Forums Below I need some help , hopefully you can enlighten me. First, Im 27 and have been lifting for about 10 years. I developed high bp around 4 years ago and began taking avapro. It is controlled due to the meds.Recently I have gained about 25 lbs within the last year. I have been lifting continuously for about 1 hr a day and occasionaly training cardio .(I know I should do more cardio)I starting taking lexapro about 1 year ago --but I think im going to stop bc I think this may or may not have contributed to the weight gain and appetite increase. I have not messed around too much with anabolics and I know with high bp I shouldnt be taking any. High bp is definitely serious stuff but, I have been reading up on anavar and according to what I have been reading it says that it helps to suppress the appetite and there really are no side effects .I have not stopped lifting--Im getting alot stronger naturally, but I need to know if anyone thinks that it would have any negative effect on my body. Im thinking of doing it , but if it will harm me , I definitely wont do it --its not worth it. Thanks for replying
Help!! opinions on High bp and using anavar
- Thread starter gfl123
- Start date
KIAN
New member
Although anavar is one of the milder steroids around, the possibility for side effects is still there. If used for extended periods or at higher dosage rates, you run the risk of liver toxicity. It should also not be considered a first course of action if you merely want to control your appetite.
In your condition, where you are concerned about additional weight gain and also high blood pressure, you would benefit more from making adjustments to your nutritional intake and food choices. Have a good look at what you are eating now and keep a record of the macro values so you know exactly where you stand.
Basic Metabolc Rate (BMR):
Use your BMR to determine your daily caloric needs:
The above value is how many calories you will require on a daily basis to maintain your current weight at the specified level of activity. By reducing this value by 500 calories per day (3500 total calorie reduction per week) you will lose one pound (minimum) in bodyweight per week. Depending on how your metabolism responds to the reduction in calories, the loss may be more but aim for a 1-2 .lb loss per week. Try to get the bulk of your carbs from low to moderate glycemic rated, complex carb sources. These will help you maintain uniform blood sugar levels and will also make you feel fuller for longer periods of time and less likely to cheat on your diet. Slowly reduce your carb intake while keeping your protein intake high. Protein levels should be at one gram per pound of lean body mass (LBM) (you will need to assess your body fat percentage to get this value). If necessary you can push your protein intake to 1.5 grams /.lb LBM. Try to keep some food inside you at all times to keep your metabolism up and maintain proper hydration throughout the day. Try to minimise saturated fats in your diet and consume a good supply of EFA's (essential fatty acids) with a good Omega 3 : Omega 6 balance. Avoid trans and hydrogenated fats completely.
Try to set up your cardio routine first thing in the morning when you wake up. Perform this at a high intensity level for 30-60 minutes followed by a healthy breakfast. Do this 3 X per week (minimum). The rest of your training program you will want to lift heavy to retain and define the mass which you have.
No doubt your physician has already provided you with a list of things you also need to do such as watch your sodium intake. As you are using avapro, you will also have to watch your potassium levels.
Diet plays a huge part in controling high blood pressure. Since you are already using a medication (avapro) which has a very long list of side effecs, it would not be in your best interest to add something else (anavar) which also carries possible side effects just for the purpose of controlling your appetite. Also, Lexapro can affect blood pressure (both high and low) as well as weight.
Have another look at your current nutritional intake and go from there.
________________
KP--Fitness Basics
.
In your condition, where you are concerned about additional weight gain and also high blood pressure, you would benefit more from making adjustments to your nutritional intake and food choices. Have a good look at what you are eating now and keep a record of the macro values so you know exactly where you stand.
Basic Metabolc Rate (BMR):
- Adult Male:
BMR = 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years)
Use your BMR to determine your daily caloric needs:
- sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
- lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
- moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
- very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
- extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
The above value is how many calories you will require on a daily basis to maintain your current weight at the specified level of activity. By reducing this value by 500 calories per day (3500 total calorie reduction per week) you will lose one pound (minimum) in bodyweight per week. Depending on how your metabolism responds to the reduction in calories, the loss may be more but aim for a 1-2 .lb loss per week. Try to get the bulk of your carbs from low to moderate glycemic rated, complex carb sources. These will help you maintain uniform blood sugar levels and will also make you feel fuller for longer periods of time and less likely to cheat on your diet. Slowly reduce your carb intake while keeping your protein intake high. Protein levels should be at one gram per pound of lean body mass (LBM) (you will need to assess your body fat percentage to get this value). If necessary you can push your protein intake to 1.5 grams /.lb LBM. Try to keep some food inside you at all times to keep your metabolism up and maintain proper hydration throughout the day. Try to minimise saturated fats in your diet and consume a good supply of EFA's (essential fatty acids) with a good Omega 3 : Omega 6 balance. Avoid trans and hydrogenated fats completely.
Try to set up your cardio routine first thing in the morning when you wake up. Perform this at a high intensity level for 30-60 minutes followed by a healthy breakfast. Do this 3 X per week (minimum). The rest of your training program you will want to lift heavy to retain and define the mass which you have.
No doubt your physician has already provided you with a list of things you also need to do such as watch your sodium intake. As you are using avapro, you will also have to watch your potassium levels.
Diet plays a huge part in controling high blood pressure. Since you are already using a medication (avapro) which has a very long list of side effecs, it would not be in your best interest to add something else (anavar) which also carries possible side effects just for the purpose of controlling your appetite. Also, Lexapro can affect blood pressure (both high and low) as well as weight.
Have another look at your current nutritional intake and go from there.
________________
KP--Fitness Basics
.
