Help on ECA stack (cycling, dosage)

[crossy]

Thanks for looking in.

I finished a 13-14 week bulk about 4 weeks ago and have been on what i had left of my T-Rex from my last cut. As i am running out of them i thought i would give a ECA stack a go to see how i react to it. Now i am unsure on cycling it and dosages etc and need alittle help.

Stats are...

Age 28
Weight around 179lb give or take
Doing 5 X 5 3 days and 2 days cardio

The eca stack is premade and looks like this

E- 25mg, C- 200mg, A-100mg

Now i am curious on what i asked before, what dailt dosages people take what time and how long before taking a break and how long the break is etc.

Thanks a million

Crossy

 

[mm107]

ok my man, here is what i use...

Mu Huang - 312mg (25mg ephedra)
Caffeine - 200mg
Aspirin - 100mg
Citrus Aurantium - 250mg
Coleus Forskohlii - 100mg
Yohimbine - 5mg
Bioprene - 5mg

This is a serious ECA stack...

i dosage like this

8:00am
12:00pm
4:00 pm

Thats all there is too it.

I know the safety line to Epehdra is 75mg/day. I try not to go over that at all. Plus in my ECA stack the other shit is working too =]

if your online now, ill be monitoring this thread for your reply..

 

[crossy]

Thanks alot Bro. K to you.

Its teh first time i have looked at taking any sort of Eph product but i have read alot of good things.

I take it the cycle would be 2 weeks on 2 weks off? Also i would not be looking to cycle any other sort of product in the 2 weeks off from eph, would this be ok?

The stack i am getting is from the SEN site you used to get yours from (that was a while back) so im unsure if the product is good.

Do i ramp the tabs up? say 1 on first day 2 on 2nd etc up to, well say 3 if 75mg is the thresh hold for safety.

Before or after food like T-rex?

Sorry for all the questions bro, obviously wanna make sure i get the most out of it.

Thanks again Bro....

 

[mm107]

Thanks alot Bro. K to you.

Its teh first time i have looked at taking any sort of Eph product but i have read alot of good things.

I take it the cycle would be 2 weeks on 2 weks off? Also i would not be looking to cycle any other sort of product in the 2 weeks off from eph, would this be ok?

The stack i am getting is from the SEN site you used to get yours from (that was a while back) so im unsure if the product is good.

Thanks again Bro....

ah, if your picking it up from SEN, then it will be the SAME exact product =]

I use ECA for months, maybe 1-2 months. No need to cycle on off 2 weeks, its not clen =]

people usually use ECA, during the 2 weeks off from clen....thats what your thinking of.

you will shred like a mofo, hope you picked up 2 bottles u will love that stuff man trust me.

 

[crossy]

Thanks m8, yeah i picked up 2 bottles due to the shipping to the UK. Gonna take up to 5 weeks aswell.

If my cals are around 2200 ratios 40/30/30 same dosage is ok?

When i do take a break say after 6-8 weeks, how long should i break for? WIll i need to drop cals below 2200 due to my metabolism slowing down again?

Thanks again

 

[mm107]

Thanks m8, yeah i picked up 2 bottles due to the shipping to the UK.

If my cals are around 2200 ratios 40/30/30 same dosage is ok?

Thanks again

the science behinde epehdra = it metabolizes your own T4 (useless for burning fat) into T3 (which burns fat)

reguarless of cals you should be fine, is it above your BMR level? or just below maintenance, your gonna have to feel if your loosing too much muscle, but for me i dont loose muscle on eca, only fat. Cardio shreds my muscles....

 

[crossy]

Yeah just below maintenenace. So you would not do cardio on off days?

Also when i do take a break say after 6-8 weeks, how long should i break for?

Thanks

 

[mm107]

Yeah just below maintenenace. So you would not do cardio on off days?

Also when i do take a break say after 6-8 weeks, how long should i break for?

Thanks

im just starting up my cardio, but im also on again. i loose too much muscle running....so i try not too. but as of lately my diet has not been shredding me like it used it...

So i took the ECA a month before Doing Cardio,
Im now On, and my cardio will increase, still using ECA stack.
I will take 2 weeks off, then go on another bottle most likely....not sure yet. My stack is Test/Eq, so with a clean diet and cardio i should shred like a mofo.

If cardio doesnt make u loose too much muscle then go at it on your off days, just watch your weights in the gym if they drop, that means too much cardio...

(but i have heard ECA helps protect muscle by making your body anabolic, not catabolic...but im not 100% on this, i know clen does this...)

 

[crossy]

Thanks bro and finally one last quesition ( i hope )

When i first start should i ramp up like 1 a day then 2 the second day then 3 teh 3rd day (max) or just take 1, 3 times a day strait away ?

Thanks Again

 

[mm107]

Thanks bro and finally one last quesition ( i hope )

When i first start should i ramp up like 1 a day then 2 the second day then 3 teh 3rd day (max) or just take 1, 3 times a day strait away ?

Thanks Again

Serving size 2 pills, this is why i recommend two bottles =]

i strart with

1pill 3x day
then
2 pills am, 1 pill afternoon, 1 pill before 4ish

then

2pills 3x day (by the end of the first week)

if you dont feel it, up the dosage...

ALSO food consumption will effect the sides, empty stomach eca, i will shake like a mofo and be very jittery, but if i eat it with food, the effects are less noticable..