Help needed!!!!

[kkhull23]

Hey there, I'm new here and need some help. I start the gym on Monday after dieting and losing 4 stone in fat. I need help with a muscle building routine and good diet to follow, all advice welcome

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[Youngncurious]

Give us some stats man. Age weight bf etc..

 

[kkhull23]

I'm 23, weight is 89kg But not sure on bodyfat I'm 6ft 2 if that's relevant, totally new to this game but there's that much stuff to read online that I don't know what to believe.

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[Youngncurious]

Well what's your diet like now? Training routine? You should be eating your weight in protein multiplied by 1.5. Keep your cars moderate depending on your goals and eat plenty amount of good fats no junk!

 

[kkhull23]

This is the thing dude, I don't really know what im doing. I was like 18st in fat and now I'm 14st I'm scared I'll put it all back on in bad fat. My days food will be like greek yoghurt and blueberries and apple for breakfast. Then brown rice and tuna with salad. then probably grilled chicken for dinner. I snack on carrot sticks and boiled egg whites.

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[kkhull23]

As for training I dont have one yet, I start in the gym on Monday so I was planning on just doing the basics. I'm really fit cardio wise as I play rugby but as for muscle there aint much. My biceps are like 15inch. I want 20's with the chest and shoulders to go with that

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