Please Scroll Down to See Forums Below I don't understand how everyone can be pushing T3, Var, and Clen on someone when we don't even know WHAT SHE EATS or WHAT SHE DOES IN THE GYM!!!!!!!
Help needed......
- Thread starter Virgingrl1
- Start date
Virgingrl1
New member
Here's my diet - the order may vary day to day a gal of water consumed w/ this
meal 1 - 4 egg whites w/ 1 whole wheat toast (dry) w/ 8 oz. of OJ
meal 2 - protein bar w/ 2 net carbs (Doctor's Carbright diet brand)
meal 3 - half a can of tuna w/ just enough mayo to make it stick together
one 2 pc.s of whole wheat toast
meal 4 - the other half of the tuna w/ no bread
meal 5 - 4 oz. chicken breast - baked ( skinless, boneless) w/ green
veggies steamed and maybe some brown rice (usually not,
though)
meal 6 - another protien bar or shake (Designer whey w/ skim milk)
Here's my basic workout schedule - all are lower weight with high reps( no less than 12 reps on any exercise [barring a smoke-out]) cardio is usually a 4-5 mile run @ 8 min mile pace or eliptical machine if leg day
day 1 - back and bi's 3-4 exercizes 3-4 sets each - 45min cardio/ light abs
day 2 - chest and tri's sets and reps same as above - 45 min cardio
day 3 - shoulders 3 exercises 3 sets each - 45 min cardio/ hard abs
day 4 - legs 6 exercises (to hit all leg areas separately) 3 sets each - 30 min cardio
meal 1 - 4 egg whites w/ 1 whole wheat toast (dry) w/ 8 oz. of OJ
meal 2 - protein bar w/ 2 net carbs (Doctor's Carbright diet brand)
meal 3 - half a can of tuna w/ just enough mayo to make it stick together
one 2 pc.s of whole wheat toast
meal 4 - the other half of the tuna w/ no bread
meal 5 - 4 oz. chicken breast - baked ( skinless, boneless) w/ green
veggies steamed and maybe some brown rice (usually not,
though)
meal 6 - another protien bar or shake (Designer whey w/ skim milk)
Here's my basic workout schedule - all are lower weight with high reps( no less than 12 reps on any exercise [barring a smoke-out]) cardio is usually a 4-5 mile run @ 8 min mile pace or eliptical machine if leg day
day 1 - back and bi's 3-4 exercizes 3-4 sets each - 45min cardio/ light abs
day 2 - chest and tri's sets and reps same as above - 45 min cardio
day 3 - shoulders 3 exercises 3 sets each - 45 min cardio/ hard abs
day 4 - legs 6 exercises (to hit all leg areas separately) 3 sets each - 30 min cardio
Why low weights, especially on upper body? Muscle is what will burn the fat, it keeps your metabolism raised. You will NOT get bulky or masculine. Women have 1/10th the testorerone men have, and MEN have a hard enough time getting bulky naturally.
As far as exercises, you should concentrate on complex, compound movements. Especially with legs. Legs should be squats, lunges, deadlifts....even stiff legged deadlifts. Don't waste time with the inner/outer thigh machines. If you lunge and squat enough, those areas will get drilled. Honestly, I think upper body should be about 8-10 reps.
That is too much steady state cardio....especially if you have been doing the same thing for awhile. Sounds like yout body needs a change. Try HIIT 2-3 times a week to gvie the metabolism a boost.
DROP the protein bars. Even the so-called low carb ones are full of CRAP. They may be low in "impact carbs" but they are high in chemicals and unusable products. Real food, or shakes, are MUCH MUCH better.
DROP the bread - processed.
WHERE IS THE FAT IN YOUR DIET? You need to add almonds, flax oil or olive oil in there.
Meal 1 - eat 4 egg whites, 1 whole egg, 1/2-1c cooked oatmeal or cream of wheat (no bread...it's processed!)
Meal 2 - maybe do a 1/2cup cottage cheese with chopped walnuts or a very small amount of fruit (like around 3 sliced strawberries or 10 blueberries)
Meal 3 - add 1/2c brown rice or 3oz potato to the Tuna meal (instead of bread). Also, add a fat source here, maybe 16 almonds.
Meal 4 - Tuna and Veggies (green), fat source
Meal 5 - Chicken and Green Veggies
Meal 6 - Protein Shake, add 1 tsp Oil to slow digestion
As far as exercises, you should concentrate on complex, compound movements. Especially with legs. Legs should be squats, lunges, deadlifts....even stiff legged deadlifts. Don't waste time with the inner/outer thigh machines. If you lunge and squat enough, those areas will get drilled. Honestly, I think upper body should be about 8-10 reps.
That is too much steady state cardio....especially if you have been doing the same thing for awhile. Sounds like yout body needs a change. Try HIIT 2-3 times a week to gvie the metabolism a boost.
DROP the protein bars. Even the so-called low carb ones are full of CRAP. They may be low in "impact carbs" but they are high in chemicals and unusable products. Real food, or shakes, are MUCH MUCH better.
DROP the bread - processed.
WHERE IS THE FAT IN YOUR DIET? You need to add almonds, flax oil or olive oil in there.
Meal 1 - eat 4 egg whites, 1 whole egg, 1/2-1c cooked oatmeal or cream of wheat (no bread...it's processed!)
Meal 2 - maybe do a 1/2cup cottage cheese with chopped walnuts or a very small amount of fruit (like around 3 sliced strawberries or 10 blueberries)
Meal 3 - add 1/2c brown rice or 3oz potato to the Tuna meal (instead of bread). Also, add a fat source here, maybe 16 almonds.
Meal 4 - Tuna and Veggies (green), fat source
Meal 5 - Chicken and Green Veggies
Meal 6 - Protein Shake, add 1 tsp Oil to slow digestion
Von Zipperr
New member
im plat
Sassy69
New member
BUMP to punctuate what Daisy said. ITS ALL IN THE DIET. Sometimes it also takes some extra cardio & balls to the wall training before you can throw up your arms and start looking to chemical supplementation.
Let me emphasize something about the problems that you allude to about inner & outer thigh bodyfat. If that is where you tend to carry your fat (because you have a greater concentration of fat cells there), you will have a challenge getting rid of it. The easy way is lipo ( not promoting lipo though), which will just get rid of that fat conventration - but then you need to watch that you don't start 'growing' the fat concentrated in other parts of your body. The other way is repeated optimization of your diet - people find that you end up having to "train" your body over and over to really get the fat loss optimized.
The drugs help men achieve results faster because 1) they introduce more testosterone, which men already have, and 2) men don't have estrogen which works to establish a certain degree of bodyfat. This doesn't work as easily for women. And at the end of the day, even the drugs won't achieve the results if the diet & training aren't optimized.
Let me emphasize something about the problems that you allude to about inner & outer thigh bodyfat. If that is where you tend to carry your fat (because you have a greater concentration of fat cells there), you will have a challenge getting rid of it. The easy way is lipo ( not promoting lipo though), which will just get rid of that fat conventration - but then you need to watch that you don't start 'growing' the fat concentrated in other parts of your body. The other way is repeated optimization of your diet - people find that you end up having to "train" your body over and over to really get the fat loss optimized.
The drugs help men achieve results faster because 1) they introduce more testosterone, which men already have, and 2) men don't have estrogen which works to establish a certain degree of bodyfat. This doesn't work as easily for women. And at the end of the day, even the drugs won't achieve the results if the diet & training aren't optimized.
