Help! Need to lose 25lbs of fat by September

[tama]

I'm going to be getting married in September. But I'm probably 25 pounds overweight, most of which is fat. I want to look good on my wedding day so the fat has to go.

I've got a good base of muscle underneath the fat, so I'll look good if I can lose the fat.

I'm dedicated and I'll do whatever it takes.

What's the best way (without gear) I can lose fat fast.

 

[BMenterprise]

Congratulations and best wishes to you for your wedding coming up this September. Its soo good and important to look good on a great day like this.....
Once again congratulations and best wishes from me.

 

[joe d]

get up and do 40 minutes of cardio before you eat 5 days per week, cut all junk from your diet, eat 5 small meals per day. make each meal 60% protein, 30% complex carbohydrate, and 10% healthy fat. make sure every meal has green veggies in it. drink plenty of water.

this plan works well for most. all you need to do is gradually remove food over time.

if you want to use any sups check out the weight loss sups at needtobuildmuscle.com.
Lipo-shred stack and NTBM Am/pm Thermo Fat Blaster Stack are both good products. if your on a budget Forged Burner alone would be a big help.

 

[*ebony*]

get all your carbs from natural whole foods. After observing my body under different eating methods, i know personally i don't do well with starchy carbs. def don't cut carbs, just get plenty from fruits and veggies. I also found that i digest protein and fats really well. if your like me, you'll shed fat fast if you do a high protein/mod fat/mod carbs diet. i don't have percentages, nor do i count calories. I recommend you count calories the first week though so you can get an idea of how much you should be eating and should reduce accordingly as you lose weight.

I still like morning cardio/weight lifting in the evening or weights and then cardio.

Oh and CONGRATS!!!

 

[tama]

Thanks all for the well wishes and great advice

 

[skinsfan]

You can do this, but there is no way in hell its going to be all fat loss. 25 lbs of fat is a LOT to lose.

Depending on what day it is in september you have like a MAX of THREE months to get this done. That is equivalent to 2 lbs of weight loss every single week!!!

There are 3500 calories in one lb of stored bodyfat. That means in order to lose two lbs of bodyfat each week you need to be in a 7,000 calorie deficit! That is exactly 1,000 calories less each day until your wedding.

I know its quite possible for you to do this, but it will NOT be easy, I wish you luck!

 

[joe d]

You can do this, but there is no way in hell its going to be all fat loss. 25 lbs of fat is a LOT to lose.

Depending on what day it is in september you have like a MAX of THREE months to get this done. That is equivalent to 2 lbs of weight loss every single week!!!

There are 3500 calories in one lb of stored bodyfat. That means in order to lose two lbs of bodyfat each week you need to be in a 7,000 calorie deficit! That is exactly 1,000 calories less each day until your wedding.

I know its quite possible for you to do this, but it will NOT be easy, I wish you luck!

this system is serously flawed.

 

[clash]

this system is serously flawed.

Out of curiosity, I would like to know why? I hear what he said quite a bit.

 

[joe d]

this system assumes all foods are the same and their not. metabolism, digestion, fat storage, ect. can all be altered by different foods and also by the amount of servings and their timing. the alterations can give drastic effects.

 

[*ebony*]

this system assumes all foods are the same and their not. metabolism, digestion, fat storage, ect. can all be altered by different foods and also by the amount of servings and their timing. the alterations can give drastic effects.

yep!
Joe For EF Diet section Mod!!!