help me plz my heads in a spin

[h.m1985]

just started a cuttin diet just wondering the best trainin routine hopin 2 keep as much lbm as possible

 

[nd9tec51]

just started a cuttin diet just wondering the best trainin routine hopin 2 keep as much lbm as possible

give us some stats

 

[h.m1985]

i'm 19yr old,5ft10,178lb with about 16%bf, been consumin about2150cal for 3 days and about 2700cals on the 4th day then repeat i can feel it workin already but worried i might lose too much lbm