help me out

[joelems]

trying to get some answers again no previous hist of use but want to know who can help me build a cycle for the first time ever not worried about the water i am worried about the fat since i am only 5foot 5 180 need more lean muscle mass it about 10 to fifteen pounds and get about 9% body fat i am at 15 right now \

thanks guys appreciate the help

 

[Terry]

what gear do you have access to

 

[joelems]

almost anything right now, YOu?