WannaBPowerful
New member
I wanna make sure i take this creatine right, so lemme get this straight. I take 5grams an hour before a workout and 5grams directly after, then my protein 30min later. Is that right? 10g total on workout days and 5g on off days.
Now, how do i go about the loading fase? Iv never done this before. Do i need to be taking anything besides my protein for the creatine to be effective. Anything else you wanna add to help me out? THANX
Now, how do i go about the loading fase? Iv never done this before. Do i need to be taking anything besides my protein for the creatine to be effective. Anything else you wanna add to help me out? THANX