Help me out with a meal plan for when I'm on insulin!

[Mysterio]

Ok, I will be using HUMALOG INSULIN that peaks at the 2 hour mark and is out of the body around 4hours...will use only after weight training days for 4 weeks. So if you could post some easy and fast high carb, high protein, and almost fat free meals, I would love to see them thanks!

 

[CB38AC]

Just mix 70g isolate with like 50-60g carbs...

10G carbs per IU is not needed at all as long as protein is high...

Why risk spill over to fat... feel your own body but personaly I use slin with no carbs and high protein and have no problems

 

[Lift Chief]

Bump for more good meal ideas.