Please Scroll Down to See Forums Below I will be starting a cycle soon of deca,test,d-bol, and maybe fina, (not sure about the fina yet) and would like some advise on eating habbits and types of food to eat and how frequent while on. I know to eat at least 6 times a day, high protein, high calories, and lot's of supps.I would like to put on about 40 pounds by christmas.
help me grow!!!!!!!!!
- Thread starter rochard
- Start date
Willyumyum
New member
well, for mass... you should be eating about 15 calories per pound of bodyweight, and 2g of protein per pound of bodyweight... Providing a little more information about yourself would help people give your better guideleness for a diet plan.
YUM
YUM
Willyumyum
New member
Yeah, 6 days a week, 2 hours a day is overtraining - even on gear.
YUM
YUM
I tend to grow best at 18 - 20 cals per lb of body weight...
And if you are able to train that frequently, for that long, you most certainly have to re-evaluate your training. Right now I am training 45 - 60 minutes 3 times a week, training the whole body once a week, and I am just sore, and beat as hell!
Post your diet, and workout... so we can see what's up...
And if you are able to train that frequently, for that long, you most certainly have to re-evaluate your training. Right now I am training 45 - 60 minutes 3 times a week, training the whole body once a week, and I am just sore, and beat as hell!
Post your diet, and workout... so we can see what's up...
sunday-chest,4sets of 8 on bench, inclind dumbell press, flat dumbell press, decline dumbell press, 3 sets of each at 8 reps pyramid style. triceps, shouldere, back.
monday- biceps, sitting ez curl bar, sitting dumbell hammer curls, standing barbell curls, incline dumbell curls, 3 sets of each at 8 reps. traps.
tuesday- legs, squat, leg sled, hack squat, work calves 2 different ways. 3 sets each, 8 reps. triceps, shoulders.
wednesday- repeat chest from sunday, add biceps, back, traps.
Thursday- repeat leg workout, triceps, shoulders.
friday- biceps, back, traps.
Saturday-off.
Apparently I am overtraining, I do feel like I do some day's but some day's I feel like I don't do enough. I just want to do it right, any input will be greatly appreciated, rip it apart bro's, tell me what you think I should do and I may evaluate. Thanks.
monday- biceps, sitting ez curl bar, sitting dumbell hammer curls, standing barbell curls, incline dumbell curls, 3 sets of each at 8 reps. traps.
tuesday- legs, squat, leg sled, hack squat, work calves 2 different ways. 3 sets each, 8 reps. triceps, shoulders.
wednesday- repeat chest from sunday, add biceps, back, traps.
Thursday- repeat leg workout, triceps, shoulders.
friday- biceps, back, traps.
Saturday-off.
Apparently I am overtraining, I do feel like I do some day's but some day's I feel like I don't do enough. I just want to do it right, any input will be greatly appreciated, rip it apart bro's, tell me what you think I should do and I may evaluate. Thanks.
powerforward
Well-known member
I cna't really provide much insight on the gear, but try taking in about 3000 calories a day if you want to grow. 250 grams of protein is a must. Try some protein shakes most have 50 grams per serving.Also do a search for hst training or look up corn's 3 day a week old school training for a good training program.
Good Luck!
Good Luck!
