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OK, I am 34, 5'8" and 136 lbs and 8% body fat. I have a really fast metabolism that makes it extremely difficult for me to gain weight. I am small boned and wiry with decent strength for my size (I can bench press my own weight with no problem and do 60 pushups in a minute).
My ATTEMPTED diet (see my other thread about SSRI's) is like this: 3 eggs in the morning along with a one-a-day, one 1,850 calorie weight-gainer shake (74 g protein) spread out throughout the day, 2 chicken+cheese sandwiches, a yogurt, a cup of pudding, and an apple for lunch, and a varied 700 to 900 calorie dinner.
I work out every morning cycling through muscle groups every day. One morning I'll work on my chest and biceps, the next I'll work on my triceps, lats, trapezium, and rhomboids, the next day I'll work on my legs and stay away from upper body altogether, etc. I have to be careful with my back because I have a problem with my rhomboids and trapezium knotting up with overuse and then I'm in pain for 2 weeks. My physical therapist tells me the only way to put an end to that is to build up those muscles. That's one reason I'm considering steroids. I need to build those muscles up the quicker the better. I know that steroids are not magic pills that will do it for me with no work on my part but they will help me help myself.
OK, that's all my information. Keep in mind this is all theoretical right now. I don't have any steroids and don't really know how to get them anyway at this point. I'm just looking at options.
I would like to gain 20 or 30 pounds of good lean mass with the simplest cycle I can. I am completely new to this so don't suggest a 14 week cycle with 65 different drugs. I have no desire to damage my health.
I have read that dbol/deca cycles work miracles....
-Spidey
My ATTEMPTED diet (see my other thread about SSRI's) is like this: 3 eggs in the morning along with a one-a-day, one 1,850 calorie weight-gainer shake (74 g protein) spread out throughout the day, 2 chicken+cheese sandwiches, a yogurt, a cup of pudding, and an apple for lunch, and a varied 700 to 900 calorie dinner.
I work out every morning cycling through muscle groups every day. One morning I'll work on my chest and biceps, the next I'll work on my triceps, lats, trapezium, and rhomboids, the next day I'll work on my legs and stay away from upper body altogether, etc. I have to be careful with my back because I have a problem with my rhomboids and trapezium knotting up with overuse and then I'm in pain for 2 weeks. My physical therapist tells me the only way to put an end to that is to build up those muscles. That's one reason I'm considering steroids. I need to build those muscles up the quicker the better. I know that steroids are not magic pills that will do it for me with no work on my part but they will help me help myself.
OK, that's all my information. Keep in mind this is all theoretical right now. I don't have any steroids and don't really know how to get them anyway at this point. I'm just looking at options.
I would like to gain 20 or 30 pounds of good lean mass with the simplest cycle I can. I am completely new to this so don't suggest a 14 week cycle with 65 different drugs. I have no desire to damage my health.
I have read that dbol/deca cycles work miracles....-Spidey
