plz help me modify this list or help me add more to the list,thx
The ones with the ? is it okay to eat?
Meat/Poultry=
Chicken Breast
Turkey Brest
Chicken Drumsticks?
Chicken Thighs?
Chicken Wings?
Steak-But what kind
London Broil Steak?
Pepper Steak?
Beef Shoulder Steak?
Carbs=
Cereal? but wha kind of cereal is good with low GI
oatmeal
cream of wheat
veggies
Pasta
Snacks=
Sugar Free Fat Free Cookies?
Sugar Free Fat Free Icecream?
Drinks
Diet Coke
Skim milk or 2% milk
Juice's?
on somedays i might have pizza/chinese food/ maybe like once a week
The ones with the ? is it okay to eat?
Meat/Poultry=
Chicken Breast
Turkey Brest
Chicken Drumsticks?
Chicken Thighs?
Chicken Wings?
Steak-But what kind
London Broil Steak?
Pepper Steak?
Beef Shoulder Steak?
Carbs=
Cereal? but wha kind of cereal is good with low GI
oatmeal
cream of wheat
veggies
Pasta
Snacks=
Sugar Free Fat Free Cookies?
Sugar Free Fat Free Icecream?
Drinks
Diet Coke
Skim milk or 2% milk
Juice's?
on somedays i might have pizza/chinese food/ maybe like once a week