Help me add some food to my LIST OF MAINTAIN WEIGHT

[MindGame]

plz help me modify this list or help me add more to the list,thx

The ones with the ? is it okay to eat?


Meat/Poultry=
Chicken Breast
Turkey Brest
Chicken Drumsticks?
Chicken Thighs?
Chicken Wings?
Steak-But what kind
London Broil Steak?
Pepper Steak?
Beef Shoulder Steak?

Carbs=
Cereal? but wha kind of cereal is good with low GI
oatmeal
cream of wheat
veggies
Pasta

Snacks=
Sugar Free Fat Free Cookies?
Sugar Free Fat Free Icecream?

Drinks
Diet Coke
Skim milk or 2% milk
Juice's?

on somedays i might have pizza/chinese food/ maybe like once a week

 

[Kryp2o]

What is this for bulking or cutting ?

My guess is cutting, but it's hard to tell from the info you have here.

 

[absolute hardgainer]

Exactly, are you worried about loosing weight (seems like it) or gaining weight (then why all the meat?)?

hardgainer (?)

 

[diamonddiceclay]

get the book"the metabolic diet" by dipasquale.

 

[MindGame]

for maintaining weight without gaining any fat ,just staying at the same weight

 

[MindGame]

anyone else wanna add to my list?

 

[MindGame]

whole wheat bagels?