Help...maybe I will get a response here?

[plateloaded]

Help...maybe I will get a response here?

I'm looking for 8week or 12 week programs for back (primary lats) and legs, if anyone knows of where I can find some good ones that they have tried, let me know.

I just finished Flex Magazine's "Operation Wide Load" for delts, and loved it... helped get the softballs working a lil more efficiantly...

 

[Bulldog_10]

Don't know what was edited...I read it the first time, but of course I skipped the part RADAR edited.

Anyways...Try the training board...just go over there and look around, or do a search...I'm sure you'll find what you're looking for over there.

 

[TheRide]

I see that 'DAR editied this post so I can only imagine what it started off as...

Any, try the training board.