Help in which supplements to take??

[bitz025]

Im 17 years old and have been lifting steadily for 3 months. I have never used any supplements before, but now i would like to start taking something. My question is what to take? protein? If you could tell me what type of products and brands that would be great. I know i should take some kind of protein, so which one?

 

[bitz025]

Anyone please?

 

[Robboe]

You only need supps if your diet is solid. And even then you don't need them. They are exactly what they are called - 'supplements'. They should be used to supplement a perfect diet.

I'll let you in on a secret: Most supps don't work and are a waste of money.

 

[voodoo]

A good multi is very important. I like the GNC mega man a bit $ as all GNC stuff is, but good. I don't even think of extra protein as a supp, its required unless you can eat 1-2g per pound of body wieght of good clean protein.

As for the the andros and 19-nor, maybe when you are 30+ but I don't think it can raise your free test any higher then they already are at 17

 

[tomcat]

I only take 500mg C, 400 E, Mult-Vit and approx 150mg Whey Isolate 4 times a day.
I eat mostly Tuna, Chicken and Pasta.
Lastly, WATER, WATER and then some more water.

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-Work to live
-Fish to live