HELP! Im eating late at night

[BatZgirl]

I need some help guys, I basicaly sleep during the day and stay awake all night long (on the internet of course) but now I find myslef eating late at night like between 10pm onwards. Its not that I eat alot at this time but Ive heard stuff about your metabolsm doesnt work as fast at night so you tend to pick up more weight?

I havent had any increases in my weight but Id just like to know how true this is and if it is true how can I stop myslef from eating so late besides going to sleep at night (lol)

 

[Pink Space Biscuit]

If you are up all night you need to eat. Starving yourself won't do any good. Hours are all relative.

If you go to bed at say 2am and haven't eaten since 8pm you are doing way more harm. You need the consistent "feedings" to keep that metabolism going.

 

[diamonddiceclay]

just don't eat carbs and you'll be ok at nite