Help. Heart rate....

[ChefWide]

sorry about the cross post, but I am a little nervous.

Ok, so maybe I am a little over stimulated between the T3, the tRex and the coffee I drank (i know, i know, coffee will kill ya)....


But at what heart rate level should I start to be concerned about it being too high? (I am just sitting at my desk programming)

this i kind of important at the moment, so if you could, please reply.


cheers


Chef

 

[ChefWide]

Ummm... PLEASE reply.

 

[Seashell]

Cheffy, I really want to help but I don't know the answer..

 

[Lenas25]

80 and up bro, i mean just few beats over 80 is borderline, but over 85 you should definitely be concerned. Ease up on caffeine, ephedra, any stimulators for fat loss. Take some Taurine, cranbery extract and stop smoking if you doing so.

Ease up a bit about it as well, as you might stress yourself too much and this will indeed make matters worse.

 

[Dial_tone]

Do you know what your max HR is or your normal seated HR? My max is about 185. If I just walk over to my road bicycle in anticipation of a ride I can get up to 110-120 easy. I feel perfectly fine at anything below 130-135. My breathing isn't really labored until i'm in the 140's.

 

[Seashell]

Chef.. what is your heart rate? I found this on a medical site..

Normal values for resting heart rate:

children over 10 and adults; 60 to 100 beats per minute
well-trained athletes; 40 to 60 beats per minute

 

[ChefWide]

Um let me say that I am on a VERY specific and controled diet (within 10-20 kcals of target, and about 2-3% deviation on macro percentages) and a VERY strict training and cycle period right now: the cutter from hell, at least for me.

And just from experience 85 aint shite, broly.

Now, ya big galoots, at what heart rate should I be concerned about my skull cap popping off?

Kabongsexy: when we go sailing just sing for me and every little thing will be alright.

 

[Dial_tone]

80 and up bro, i mean just few beats over 80 is borderline, but over 85 you should definitely be concerned. Ease up on caffeine, ephedra, any stimulators for fat loss. Take some Taurine, cranbery extract and stop smoking if you doing so.

Good advice but your numbers are way off. Average resting HR for a man is 70bpm, and by resting they mean lying in bed. If you're into your day and only at 80bpm you've got bigger problems than your HR....like getting hit by a meteor.

 

[The_Ghost]

when on Clen my heart rate is between 90-100 while at my desk.

 

[ChefWide]

Chef.. what is your heart rate? I found this on a medical site..

Normal values for resting heart rate:

children over 10 and adults; 60 to 100 beats per minute
well-trained athletes; 40 to 60 beats per minute

Wow, Thanks for the research!

My resting goes between about 62-68. But my current 'regimen' has me outside of the normal scale.

big life K for ya, guitarswingingwoman.

 

[The_Ghost]

day 3 of clen and I am 81 beats just sitting this very moment.

 

[ChefWide]

when on Clen my heart rate is between 90-100 while at my desk.

Ok, no panic. I am at 95-100 all afternoon, not uncomfortable, just aware of it.

K dawg.

 

[The_Ghost]

Ok, no panic. I am at 95-100 all afternoon, not uncomfortable, just aware of it.

K dawg.

I know what you mean. When it gets up there towards 100 I am always conscious of it.

If you don't feel right, only then would i be concerned.

 

[Dial_tone]

I'm at 95bpm right now wearing a HR monitor. I'm also on 200mg DNP.

 

[ChefWide]

I know what you mean. When it gets up there towards 100 I am always conscious of it.

If you don't feel right, only then would i be concerned.

Truth.

I was a neandrafuck at a meeting this morning and had two HUGE cups of coffee on top of the 3 trex and I am at 100mcg of T3 at the moment.

The added caffeine was a real assnozzle move, I will NOT do that again anytime soon.

 

[ChefWide]

Dawg and DT: Judging from the level of supplementation around here maybe we should get together and vibrate.

 

[sconoscuito]

mines usually under 60

 

[The_Ghost]

Truth.

I was a neandrafuck at a meeting this morning and had two HUGE cups of coffee on top of the 3 trex and I am at 100mcg of T3 at the moment.

The added caffeine was a real assnozzle move, I will NOT do that again anytime soon.

I hear ya, T3 and Clen have me shaking like Ali LOL, not to mention sweating bullets!!!

 

[Dial_tone]

mines usually under 60

Not after you've gotten up and gone to work.....I call bullshit on that one.

 

[The_Ghost]

Not after you've gotten up and gone to work.....I call bullshit on that one.

I don't doubt it, when clean and in summer my resting is about 65!

It was crazy when in my late 20's and did a few marathons, my resting rate was 45-50.

 

[ChefWide]

mines usually under 60

Uh... only in bed and when you are lucky.

 

[Dial_tone]

I don't doubt it, when clean and in summer my resting is about 65!

It was crazy when in my late 20's and did a few marathons.....

well duh!

 

[PHATchik]

This is one of those times that I wish I knew medical stuff.

 

[sconoscuito]

I dont know man, when I go to doctors office they usually check my blood pressure and heart rate

usually its in low 60s which the woman was suprised too

so I'm assuming if I'm just sitting here doing nothing it would be under 60


as a matter of fact I'm gonna go check right now

 

[ChefWide]

I dont know man, when I go to doctors office they usually check my blood pressure and heart rate

usually its in low 60s which the woman was suprised too

so I'm assuming if I'm just sitting here doing nothing it would be under 60


as a matter of fact I'm gonna go check right now

That sounds great, I haven't been that low since back in my cycling days... which are comin' back starting at the end of june, btw!!!

If thats you in your avatarnish, my condolences.

 

[Dial_tone]

This is one of those times that I wish I knew medical stuff.

how's the mouth to cock rescusitation technique?

 

[jerkbox]

I hear ya, T3 and Clen have me shaking like Ali LOL, not to mention sweating bullets!!!

can't wait to start mine.....


chef, T-rex plus all that coffee is harsh....i've done the same thing with NYC.

 

[ChefWide]

can't wait to start mine.....


chef, T-rex plus all that coffee is harsh....i've done the same thing with NYC.

The soupbrained thing is I have kick ass fresh ground decaf sitting a whole 5 inches from the leaded stuff.

Just for the heeeeelll of it: chefs current lard ass rending festival.

 

[sconoscuito]

16 beats in 15 seconds so times that by 4 is 64

if thats how you measure

I know it gets lower than that though