Help for gaining weight

[george_lennie]

Hi,

I really need to gain weight. Really need to gain weight.

Background: I'm 23, 5'9", Asian, and have been around 130 for about 6 years. I joined a fitness club, put on a 6 day a week upper, lower, abs regiment, and have been put on a creatine, whey protein, and 5000 calorie diet of from which 4 months later I've lost 5 pounds but also lost 4% body fat. I'm getting a lot of crap from family and REALLY want to gain weight. I would appreciate it if ANYONE could give me any information on how to gain more weight.

Thanks.

 

[the truth]

1) Train each muscle group once a week.

2) Get on the gear, if you're HIV+. If you're not HIV+, odds are either you're doing something wrong or you have a hormonal imbalance (hyogonadism).

3) Double check your diet. Are you really getting 5000 kcals a day? I weigh 220 and I usually don't eat that much.

 

[micke]

eat and eat and eat then train and sleep!!!!!

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bigswed a man build of test hard as steel....

 

[dave1975]

eat

 

[dave1975]

.

 

[BIG Swol]

use the juice Luke.If you use it you will grow.

 

[Cton Haul]

Take a look at http://www.juven.com

This stuff is 14g Glutamine, 14g Arginine, and 3g HMB daily. You can mix it up yourself for about half the cost of the product itself. It's good for a gain of 6 to 10 pounds over a 2 month period, but beyond that will do nothing. If you have lost weight from your "normal weight" this will help get you back there.

It worked for me.

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Yes, I DO have Male Answer Syndrome.

 

[BUFFTECH]

eat like a horse with weight gainer

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THE TREE OF KNOWLEDGE IS WATERED BY THE TEARS OF EXPERIENCE....

 

[Buff 2k]

eat and tr four days a week

 

[Buff 2k]

eat or take juice in the ass

 

[Providian]

gear and lots of Skippy's Super Chunk

 

[RabbidWolverine]

EAT-Really check and make sure your eating enough calories(4000-5000)- then if you dont gain weight add 500 calories each week until you gain weight---make sure you include lots of carbs and fat and obviously protein
-----YOU WILL GAIN WEIGHT EVENTUALLY------

DONT DO ANY CARDIO(BASKETBALL,TENNIS,ANYTHING WHERE YOU SWEAT-EXCEPT SEX)
LEARN TO RELAX

Work out heavy- 4-6 reps max

And if you choose to take steroids---but I would try to reach my natural peak first.

Good luck man

 

[BigGerry]

You sound like a classic hardgainer, and your seriously overtraining.You shouldn't be training more than 3 days a week, and at your bodyweight i don't think you have to worry about abs.Squats,deadlifts,bench,chin row.these excersises should be the core of your routine, forget about the shapers and toners.Work the big excersises and eat.For more info check out www.cyberpump.com and www.hardgainer.com

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"I'd eat a kilo of shit if i thought it would give me bigger muscles"-Arnold