Help a Newbie Get Big...

[swbball28]

Hey, im a newbie in the supplement world, been working out for a little bit and havent seen much results. So I want to start taking something that will help me get bigger. A friend of mine told me about Cell-Tech, but im reading on the boards that it sucks. What do you guys recommend? Im 6 feet, 163 pounds. Thanks for the help.

 

[cwc73]

The number one supplement: Food. And lots of it.
Then take creatine, protien, vitamines, and what not. Spend a month on a heavy diet. If you feel that you need supplements after that, Holla back.
hope this has been helpful
cwc

 

[eat big]

not only do you need lots of food but you need good food. get your diet down, the take supplements. it'll save you money too

 

[fireflyer]

Absolutely, food first!!! There's nothing more anabolic and no growth without plenty of it. Tons of posts here regarding diet and amounts. Read all those posts first. The biggest thing is to make sure your getting at least 1.5 grams of protien per lb of LBM. For you that's about 250g of quality protien per day. Eat lots and lots of lean meat - as much as you can afford and choke down. If you still can't hit the numbers then any whey protien powder will help. Try to find one that you don't hate - you probably wont find one that you love.

Prohormones and oral steriods can be hard on your liver so treat these with respect. Just because it's not an injectable doesn't make it candy. Don't touch anything until you've read a ton on this board regarding PCT and protecting your liver. There's a shit load of brilliant and not so brilliant guys on here. Personally, I fall into the "not so" catagory but know enough to listen to those in the know.

Peace bro and good luck - you're a giant in the making!

 

[pong21]

FOOOOOODD!!!!! Eat big, train hard, eat more, sleep more, eat more again.

 

[youlikadajuice]

As simple as it sounds, food and juice.

 

[pong21]

I wouldnt say you "need" juice, but it helps.

 

[blut wump]

Orange and cranberry, both.

 

[camshaft]

eat.