Help a bro out

[sicilian2579]

Ok i need a lil advice. Im a big guy 218lbs about 14% BF Ive been training for years. My chest is laggingg!!!!!! Anyone recomend a killer exercise that concentrates on the pectoral muscle and will get me growing again. I need an isolation exercise. any advice be great

 

[SCREW]

omegas chest routine ive heard its good

http://www.elitefitness.com/forum/weight-training-weight-lifting/omegas-chest-workout-604342.html

 

[housemusik83]

omegas chest routine ive heard its good

http://www.elitefitness.com/forum/weight-training-weight-lifting/omegas-chest-workout-604342.html

+1

 

[sicilian2579]

thnx guys Ill find it

 

[Blane]

pararell bar dips......

 

[heavydutyhit]

Usually this is due to one of two things. (Assuming you train correctly and efficiently with a great eating plan, and allow enough time between workouts for full recovery)

1-You triceps are overly developed causing them to become the dominant mover during your chest workout. This results in an ineffective stimulation of the pectoral muscles.

A sometimes effective solution for this scenario is to pre-exhaust your Tris with an isolation movement before your pressing movements.


2-Your triceps are underdeveloped so they fail out early, causing a cessation of the set prior to your chest receiving efficient stimulation. This again results in an inadequate stimulation of the pectorals.

A sometimes effective solution for this scenario is to pre-exhaust your Pecs with an isolation movement before your pressing movements.

 

[sicilian2579]

Usually this is due to one of two things. (Assuming you train correctly and efficiently with a great eating plan, and allow enough time between workouts for full recovery)

1-You triceps are overly developed causing them to become the dominant mover during your chest workout. This results in an ineffective stimulation of the pectoral muscles.

A sometimes effective solution for this scenario is to pre-exhaust your Tris with an isolation movement before your pressing movements.


2-Your triceps are underdeveloped so they fail out early, causing a cessation of the set prior to your chest receiving efficient stimulation. This again results in an inadequate stimulation of the pectorals.

A sometimes effective solution for this scenario is to pre-exhaust your Pecs with an isolation movement before your pressing movements.

Thanks bro Its got to be my tris like you said . I train right and eat right. My tris are beasts though, probly the fastest and easiest muscle in my body to grow so quite possibly are overdeveloped. So what I got from what you said is wear my tris out a little first? The only thing is thats def going to effect how much wighet I am moving for chest. Would you suggest doing isolated tri and chest exercises alltogether and if so what do you reccomend? Thanks Bro