Hello

[Jenn]

Hey, well I've got some answers to some of my question. Can anyone tell me what kinda foods i should be stating away wich have a lot of carbs in em? I m not too sure what I should stay away from.
My wedding is coming up soon and I'm trying to shed those extra pounds that I've gained from my pregnancy were I gained 75 pounds but I'm almost back to 160, but would like to shed a atleast 20 more pounds.
thanks
Jenn

 

[Phemomena]

You'll probably have better luck on the diet board...

 

[Jenn]

hello

Ya I just thought that scince everyone posts everyting here I would get answers!!!

 

[Big Johnson]

Read "Protein Power" written by Eades

Now, show us your tits.

 

[Phemomena]

Read "Protein Power" written by Eades

Now, show us your tits.

such a charmer

this is why i suggested you post on diet Jenn

 

[Jenn]

hey

Phemomena thanks I'll take it somewere else.
Big Johnson: Sorry I aint posting myself, I have more respevt for myself thanks

 

[MrMuscle]

ok ill give this a shot. get your slow carbs, oatmeal, rice, pasta, baked potato..that sorta thing..stay way from fast carbs, candy, fruit and so on. no flour products either..get your protein, do your lifting, add some morning cardio..and voila

 

[Jenn]

thanks

MrMuscle: thanks I'll give it a try!

 

[karson]

jenn

could you please define respevt please. I looked it up in the dictionary and cant find that word. thank you............

 

[WIDELAT]

respevt YEAH I HAVE TO MUCH OF WHATEVER THAT IS FOR YOU TO BUT NOT RESPECT SO SHOW ME AND BIG J YOUR TITS. LOL

SERIOUSLY IF YOU WANT TO GET SET UP PM ME WITH YOUR GOALS AND YOUR DIET TRUE DIET AND I WILL SET IT UP FOR YOU IF YOU WILL STICK TO IT DON'T WASTE MY TIME THIS IS WHAT I DO FOR A LIVING SO I CAN HELP YOU OUT WE WILL HAVE TO GET IT SPECIFICLY PERSONILIZED FOR YOU.