Hello all

[drsketch]

Hello all,

A buddy recommended me to this site. I am just starting to get back into lifting. Used to be at 210 with less then 15% BF, 2 years of college plus a year of sitting at a desk have me at 252lb and I don't know the body fat.

Just thought I would say HI! I am also from Pittsburgh..

 

[GUARDIAN]

Welcome aboard bro!

 

[SLAYER69!]

Welcome. alot of good info and helpful people here

 

[bw1]

Welcome bor

 

[gunnz]

Welcome Bro!!

 

[eddymerckx]

 

[JLowe02]

welcome bro

 

[advanced-stealth]

Welcome to EF.