quick return for what happened on my Beast - hella stack...
Im not going to log every exersize or every week but i'll try to stay consistant to show gains:
beginning of cycle ;
Bench 155x 10 / 185x4 / 205 x2
Wide Pull ups 6/6/6/5
Barbell Curl 60x8 /60x8/ 50x10
Barbell skull crushers 70x9 /70x8 /70x6
Leg press 270x10/ 360x8 / 450x8 /540x7
Shoulder flys 25x8 times 2
Middle if cycle
Bench 135x7/ 205x2 / 225x2
Wide pull ups 6 / 5(+25lbs) / 2(+35) / 2(+25) / 3(+15) / 3 / 5
barbell curl 70x8/ 70x8 / 80x6
Skull crushers 80x9/ 90x7 / 80x6
legpress 270x7 / 450x8 / 630x7 / 630x4
shoulder flys 25x10 / 25x10 / 25/8
this week....
Bench 135x10 / 205x7 / 225x4 / 245x2
wide pull ups 15/ 8 / 6 / 6 / 5/ 3
barbell curl 70x10/ 80x 10/ 90x6 / 80x5/ 60x7
skull crushers 80x10 / 90x10 / 100x8 / 70x8
leg press 180x10 / 450x10 / 630x8 / 720x5 / 810x2 <mcl is crap... I had more
shoulder flyes 35x8 / 30x8 / 25x8
there were more exersizes , but I didnt have my notebook some days...
I estimate a 50-70 lb increase in bench
300(ish) lb leg press gain <- cant squat bad back
now onto the crap news.....
Weight gain was roughly 5lbs according to the scale. But i think i lost BF% because i look excellent.
with a less than perfect diet and a Ulcertive Colitis flare up starting the week after i stopped...
PCT -
Forma 9 am/pm from week 6 current
Hcgenerate 5 a day from week 6 current
Phytosarm347 from week 6 current
I couldnt be happier with the gains , the lack of real side effects, and prices.
Thanks to
Needto
Orbit
Mr. Supps
Nightmare21
chocolatemilk
gladiator1987
I love the suppliers products and quick shipping and responses
I used ALL of you guy's advice
now time to get some bridge and stock up for the next cycle
sorry for the crappy log, but i suck at paperwork....
Im not going to log every exersize or every week but i'll try to stay consistant to show gains:
beginning of cycle ;
Bench 155x 10 / 185x4 / 205 x2
Wide Pull ups 6/6/6/5
Barbell Curl 60x8 /60x8/ 50x10
Barbell skull crushers 70x9 /70x8 /70x6
Leg press 270x10/ 360x8 / 450x8 /540x7
Shoulder flys 25x8 times 2
Middle if cycle
Bench 135x7/ 205x2 / 225x2
Wide pull ups 6 / 5(+25lbs) / 2(+35) / 2(+25) / 3(+15) / 3 / 5
barbell curl 70x8/ 70x8 / 80x6
Skull crushers 80x9/ 90x7 / 80x6
legpress 270x7 / 450x8 / 630x7 / 630x4
shoulder flys 25x10 / 25x10 / 25/8
this week....
Bench 135x10 / 205x7 / 225x4 / 245x2
wide pull ups 15/ 8 / 6 / 6 / 5/ 3
barbell curl 70x10/ 80x 10/ 90x6 / 80x5/ 60x7
skull crushers 80x10 / 90x10 / 100x8 / 70x8
leg press 180x10 / 450x10 / 630x8 / 720x5 / 810x2 <mcl is crap... I had more
shoulder flyes 35x8 / 30x8 / 25x8
there were more exersizes , but I didnt have my notebook some days...
I estimate a 50-70 lb increase in bench
300(ish) lb leg press gain <- cant squat bad back
now onto the crap news.....
Weight gain was roughly 5lbs according to the scale. But i think i lost BF% because i look excellent.
with a less than perfect diet and a Ulcertive Colitis flare up starting the week after i stopped...
PCT -
Forma 9 am/pm from week 6 current
Hcgenerate 5 a day from week 6 current
Phytosarm347 from week 6 current
I couldnt be happier with the gains , the lack of real side effects, and prices.
Thanks to
Needto
Orbit
Mr. Supps
Nightmare21
chocolatemilk
gladiator1987
I love the suppliers products and quick shipping and responses
I used ALL of you guy's advice
now time to get some bridge and stock up for the next cycle
sorry for the crappy log, but i suck at paperwork....