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So last friday i woke up at around 2 am and jumped out of my bunk bed and landed on my right heel and it somewhat hurt.
I woke up the next day and found it hard to walk on and was confused on what might have happened to my foot. I went to the local university health center and got my foot looked at. the podiatrist grabbed my heel bone (calcanaeus) and it did not hurt. She said it is most likely bruised. its been a little over a week and the pain is off and on. sometimes there is a annoying pain and sometimes im in a decent amount of pain.
Been taking advil and trying to keep it cold.
Anything i need to do? could it be a stress fracture even if some days there is no pain as long as i dont run on it.
I mean yesterday i went to the gym and had a great day.
What is the worst that could happen and what might i be wearing if i see the health/center or a foot doctor soon.
Anybody plz? Help
I woke up the next day and found it hard to walk on and was confused on what might have happened to my foot. I went to the local university health center and got my foot looked at. the podiatrist grabbed my heel bone (calcanaeus) and it did not hurt. She said it is most likely bruised. its been a little over a week and the pain is off and on. sometimes there is a annoying pain and sometimes im in a decent amount of pain.
Been taking advil and trying to keep it cold.
Anything i need to do? could it be a stress fracture even if some days there is no pain as long as i dont run on it.
I mean yesterday i went to the gym and had a great day.
What is the worst that could happen and what might i be wearing if i see the health/center or a foot doctor soon.
Anybody plz? Help
